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10 kms on Montaine traverse. It was a beautiful fall day so it was easy for Jess and I to start but after about 5kms it was a hobble and a slog though to the end but we ended with smiles!  I’m still fairly sore from the 50km I ran over a week ago, and she had just done a big ridge hike the day before. I have to remind myself to be kind by stretching and strengthening more than I run at this point.